We Transform Lives Through Fitness

Welcome to SKB. We are a non-profit gym with a focus on mental health and a dedication to getting people of all ages fit and healthy.

We see ourselves as a community and would love to have you.
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Train at your own pace

Our incredibly helpful staff and community are here to assist you reach your fitness goals in every way possible.

We have lots of varied equipment so you can hit your goals in whatever way you prefer. Our gym is suitable for people of all ages and experience levels, so no matter who you are we can help you.

Your Health, Not Our Profit

We officially turned non profit in June 2023 after the tragic passing of SKB’s original owner.

In memory of him we offer some of the lowest membership costs in the country and offer free mental health classes to anyone who's interested.

Our one goal is getting people healthy.

Find a class for your goals

We offer multiple classes so you can find the right one that suits your needs, or try a few until you find the perfect fit.
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Pilates

Our Pilates classes are a low intensity workout that increases muscle strength and tone, specifically your abdominal muscles, lower back, hips and glutes.
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TRX

Our TRX classes are high intensity and can strengthen your core, build stability, increase flexibility, and improve balance.

It is ideal for anyone looking for a mobile, challenging, and rewarding workout.
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Spinning

Our spin classes offer an exhilarating workout experience, combining energetic music, motivating instructors, and intense cardio sessions to push your limits and leave you feeling invigorated and accomplished.

We're lucky to have an elite level 3 Mad Dogg Athletics qualified instructor on our team, Andrayna Lynch.

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Elderly

Elderly classes aim to improve cardiovascular health, muscle tone, balance, and overall functional fitness, promoting independence and quality of life in seniors.
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Mother + Toddler

A mother and toddler class involves fostering growth and bonding between parent and child. They’re great for parents who want to get out of the house but can’t leave their child at home.
Visit Us

Get access to everything you need with our memberships

Join our growing community and get access to everything you need to reach your fitness goals.

Our Equipment

Get access to all of our equipment including, free weights, machines and cardio so you can see which works best for you.

Classes

Access to all our fitness and wellbeing classes, free with a membership.

Facilities

Gain use of our changing rooms and showers.

Community

Join our community and forge friendships with people on the same fitness journey as you.

The easiest way to join our community

To join SKB and purchase a membership, just visit our location, pick your plan and we can sign you up. It’s that easy.

We offer reduced rates for corporate, student and elderly memberships.

If you have questions about pricing or classes, email us or have a chat with our staff.
Visit Our Location
Visit our location from google maps at the bottom of our site.
Talk With Staff
If you have any questions about membership pricing or equipment, have a friendly chat with our staff and they can walk you through everything.
Purchase Your Plan
Take a look through our different plans and pick what's best suited to you.

Small changes make a big difference

We understand the importance of good mental health.

Consistent exercise has been shown to increase focus, reduce stress and anxiety and improve overall mood.

Our dream is to make these benefits easily accessible to everyone.
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Change your life with just 15 minutes

All these benefits from even 15 minutes of exercise per day. Just 15 minutes of daily exercise can boost mood, energy levels, and focus while reducing the risk of chronic disease and improving sleep quality.

These short bursts of activity also alleviate stress, enhance metabolism, and contribute to overall physical and mental well-being.

FAQ's

Is there a free trial available?
Yes, we offer a free day pass for newcomers so you can trial out our gym before committing fully to a membership.
Are there different rates available for students?
Of course, we offer reduced rates for students and the elderly.
What facilities are available?
We have changing rooms, showers and bathrooms for both men and women.
Do the gym's operating hours change for bank and public holidays?
Yes, our hours are typically slightly reduced. If you would like to know in advance, it's best to check our social media for updates.
How does payment work?
Just visit our location and ask for a membership at reception and a helpful member of our staff will take payment and sign you up. We accept cash and card.
Are there any partnerships or discounts available with local businesses or health-related organizations?
Yes we encourage local businesses to get in contact with us and we offer reduced rates.
Is there a variety of equipment suitable for all fitness levels and goals?
Yes, we pride ourselves on our wide range of equipment. We try and cater to as many fitness levels and goals as possible.
Are there any social events, workshops, or community activities organized by the gym?
Yes, there are. We update information about what we organize through our social media. The more interest expressed from our community the more we organize, so please email us if you'd like to see more.
Are there any age restrictions for minors?
If you are under 16 you'll need to be accompanied by an adult to train here. So if you're with a parent or personal trainer you can still attend.
How crowded does the gym typically get during peak hours, and are there strategies for avoiding overcrowding?
Due to our vast amount of equipment, you'll likely have use of what you're looking for even during peak hours. We tend to be quietest before 4:30pm.

Testimonials

Hear from some of our amazing community who love to train here everyday.
"Excellent gym for a good workout. Has all of the equipment you need and more. Staff is friendly and helpful."
Joey J.
"Comfortable gym with good equipment and affordable prices, friendly staff."
Олександр D.
"Great value for every session and membership, Excellent equipment and extremely helpful staff"
Kevin O.
"I’d say the best and most convenient gym in Shannon"
Malith R.
"Very good gym. Clean and good equipment. Damian at the reception was super nice!"
Hyago O.
"Brilliant place, all staff are friendly and approachable. Definite asset for the area."
Lynda l.
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